Excuse me while I burp

There have been a few things that I did not know I was able to do before without getting embarrassed in front of everyone. For many people, it is not OK to fart, to burp or even to spit up when there are people around; and OK… I get it. I mean, if I smell something funny in the middle of the day and my husband is next to me, my finger automatically points at him, or at my dog, whoever is closer.

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From running to volunteering: What The Hill?!

At every race there are people cheering the runners up, giving water, handing out medals at the finish line, and doing many other things so the runner can enjoy the race. We, runners, appreciate people who volunteer their time to help us out when we are running a 5K, a half marathon, a marathon or an ultra. It doesn’t matter the distance, volunteers are awesome at every single race. Continue reading

Schramm in Late Winter

Lately, I’ve been wanting to run on the trails more and more rather than on the road. Last year my whole body felt like it was being run over by a semi-truck right after my long runs on the Keystone paved trail in Bellevue. However, that did not happen when I ran my last 20 miler in October on the beautiful dirt trails of Lake Cunningham, where the soreness and pain were not there at all! I was able to feel with my own body how different muscle areas are used in different terrains.

Schramm - Running all 50

Schramm – Winter

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